Healthy Greater Weight Loss

Healthy weight loss at young age prevents the onset of many lifestyle related diseases. Although many Americans have tried to lose weight, only a few have actually lost weight and kept it off. For this, a plenty of reasons are sited here. Sometimes, obese people try to loose too much …

Attitude: The Forgotten Power

Written by Aaron M. Potts, ISSA CFT What would you consider is your most valuable tool for staying in shape? Is it your treadmill? What about your weight set? Is it your arsenal of low-fat cookbooks, and low-carb diet snacks? What about your collection of workout videos? Would you consider …

Muscle Building Tips: Do’s and Dont’s

Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is …

Minor Pressure On Nerves Causes Problems

Dr. John Zimmerman A paper published in the September 2001 issue of the Journal of Vertebral Subluxation Research confirms what chiropractors have been saying for 106 years.  The study’s title is, “The Effects of Mild Compression on Spinal Nerve Roots With Implications for Models of Vertebral Subluxation and the Clinical …