5 Natural Common Cold Beaters

The aptly named common cold hits nearly every one of us on a regular basis and once a single family member has it, it can spread quickly and viciously. While the cold itself is relatively harmless it still presents almost crippling symptoms. The common misconception is that you can fight …

Chronic Migraines Helped by Chiropractic, Study Shows

Dr. John Zimmerman A study published in the February 2000 issue of the Journal of Manipulative and Physiological Therapeutics, (JMPT), showed that people suffering with migraine headaches were helped with chiropractic care. The study was conducted in Australia at the Chiropractic Research Center of Macquarie University. In this research 177 …

Chiropractic Represented at Anti-Aging Health Conference

Dr. John Zimmerman Chiropractic was represented at the world’s largest “anti-aging” conference in Chicago July 13-15, 2001. At this conference four chiropractic presenters provided important data and insights on the role of chiropractic in the care of older patients.  The American Academy of Anti-Aging Medicine (A4M) who sponsored the conference, …

Cookin’ Up Some Health

The cable networks have created a new fad, perhaps even a new trend. Cooking shows have become the soap opera of the gourmet world. Men, women and children have their favorite cooking shows, cooking stars, chef personalities and of course their favorite dishes. The great thing is, with the focus …

Do Antioxidant Supplements Help Women?

by Vincent Platania It seems that everyone is jumping on the antioxidant bandwagon and why not? New research is coming out all the time that seems to indicate antioxidants can prevent cancer, strengthen your immune system and even keep you from aging. Antioxidants work by sucking up free radicals that …

5 Steps to Optimal Health

by Murray Middlemost The first step a program is Healthy Nutrition and there are ten basic rules: 1. Never skip a meal again (keep the calorie burning furnace burning) 2. Eat real, unprocessed foods (if man made it do not eat it) 3. Eat balanced meals (protein, fat, and carbs …

What Are Vitamins And Minerals?

They are often called MICRONUTIRENTS because they are needed in relatively small amounts but they are essential to life for proper growth and metabolism. So, how do we shop for and select a supplement? First, the supplements should be manufactured with a high standard of quality control in place to …

How Does Chiropractic Care Help The Pregnant Woman?

by Dr. John Zimmerman Because of the additional weight and stress on the framework of the body in pregnant women, chiropractic adjustments can help lower the incidence of pain in the low back and legs, and between the shoulder blades. In some cases, fewer headaches and problems with nausea and …