Breakfast Keeps You Thin

Written by Kurt Nimmo We have all heard before that breakfast is the most important meal of the day. Yet, most of us still are barely able to scarf down a few hundred calories of empty carbs in the morning, citing excuses like time and I’m not hungry in the …

How the Sun is Absolutely Crucial to Your Health

by Dr. Randy Wysong Fundamental to the Wysong Optimal Health philosophy is the fact that we are integrally linked to our genetic heritage. We are what our genetics dictate, not what we impose upon ourselves by modern circumstances we artificially create. This understanding is a master key to health, a …

11 Tips to Boost Your Metabolism

by Andrew Bicknell Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for …

Cookin’ Up Some Health

The cable networks have created a new fad, perhaps even a new trend. Cooking shows have become the soap opera of the gourmet world. Men, women and children have their favorite cooking shows, cooking stars, chef personalities and of course their favorite dishes. The great thing is, with the focus …

Do Antioxidant Supplements Help Women?

by Vincent Platania It seems that everyone is jumping on the antioxidant bandwagon and why not? New research is coming out all the time that seems to indicate antioxidants can prevent cancer, strengthen your immune system and even keep you from aging. Antioxidants work by sucking up free radicals that …

5 Steps to Optimal Health

by Murray Middlemost The first step a program is Healthy Nutrition and there are ten basic rules: 1. Never skip a meal again (keep the calorie burning furnace burning) 2. Eat real, unprocessed foods (if man made it do not eat it) 3. Eat balanced meals (protein, fat, and carbs …

What Are Vitamins And Minerals?

They are often called MICRONUTIRENTS because they are needed in relatively small amounts but they are essential to life for proper growth and metabolism. So, how do we shop for and select a supplement? First, the supplements should be manufactured with a high standard of quality control in place to …